What Gear Do You Need for Flag Football? A Complete Equipment Checklist

Flag football is all about speed, strategy, and straight-up swagger. But let’s be real—if you show up missing key gear, you’re setting yourself up for a rough day on the field. Whether you're a first-timer or a seasoned player, having the right flag football equipment isn't just a bonus—it’s the difference between playing at your best and getting left in the dust. 

According to NFL FLAG, here’s everything you need to hit the field and play at your best:

Essential Flag Football Gear Checklist

• Flag Football Jersey

• You can’t just show up in any old T-shirt. A breathable, moisture-wicking jersey is a must. If you want your squad looking elite, get custom jerseys with names, numbers, and team logos. Style points matter.

• Flag Belt & Flags

• The whole game is built around these. You need a flag football set with removable flags that won’t fall off at the first sign of movement (or worse—stick so tight you get dragged down). Make sure they meet league requirements because rules vary.

• Cleats (Non-Metal)

• Your juke is only as good as your grip. No metal cleats allowed, so go for molded rubber or turf cleats to keep your cuts sharp and your traction solid. Low-cut for quick moves, mid/high-cut if you want extra ankle support—your call.

• Mouthguard

• A mouthguard is the only required protective gear, and for good reason. One bad collision and you'll wish you had one. Go custom-fit if you want max comfort.

• Shorts Without Pockets

• Pockets = penalties. Most leagues ban pockets to avoid accidental finger injuries. Get athletic, stretch-fit shorts that won’t slow you down—or make you the reason for a ref’s whistle.

• Optional (But Smart) Extras

• Gloves – Want better ball control? Get receiver gloves for extra grip.

• Soft-shell helmets – Some leagues require them, and they help protect your head from accidental collisions.

• Play-calling wristbands – Keep your plays on your arm, so your team isn’t running in circles.

Where to Get the Best Flag Football Gear

You can piece together your gear from big-box retailers or sketchy online sellers, but if you want a one-stop, no-stress solution built for teams, Secondslide has your back.

✔ Custom flag football jerseys & uniforms – Look like a team, play like a team. 

✔ Full team gear management – No more chasing players for orders. 

✔ Fast, hassle-free ordering – Bulk team orders or direct-to-player shipping.

Get Your Team Geared Up with Secondslide!

Stop scrambling for last-minute gear and start playing like a team that means business. Get custom uniforms, top-tier flag belts, and all the essentials—without the headache.

Set Up Your Free Secondslide Account Now! 👇